how much vit d should i take a day

You might take one. The body is protecting itself from the high calcium by trying to get rid of the vitamin D.

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However some studies suggest that a higher daily intake of 10004000 IU 25100 micrograms is needed to maintain.

. In fact its estimated that more than 40 of American adults have a vitamin D. Vitamin D recommended intake is at 400800 IUday or 1020 micrograms. Vitamin D is a unique vitamin that most people dont get enough of. You can take calcium citrate on an empty stomach or with food.

To maximize your absorption of calcium take no more than 500 mg at a time. As you will read below this is because the body is trying to protect itself from the high calcium and it is converting one form of Vitamin D Vit-D-25 into another form Vit-D-1-25.

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